Thursday, August 23, 2018

The heat makes the practice easier

The summer heat makes it so much easier to get into poses that require flexibility. I sweat when I practice.

At 6 pm I was on the mat yesterday. This is so late. Most duties were done, so my mind was free from stress of a long to-do-list. I was able to focus on the practice. I get stronger again. It's a joy to realize this.

Every practice makes the next one easier.

I'm happy with my home practice as I can adjust the practice to my needs. I distinguish between a performance and a practice that is focused on learning.

Time to work on my to-do-list. Also today it's long. Yoga comes later again. It's OK to be that flexible. Rules are just an orientation.

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