Monday, January 2, 2017

10 years of blogging

I blog 10 years already. I practice even longer Ashtanga yoga. And yoga I practice for decades. Last year I had under 100 posts. My practice was more or less interrupted due to my back injury caused by unreasonable teaching. Why did I not run away earlier? I still can't believe it that I was supposed to practice 2 and a half hour every day only because I wasn't able to do kapotasana. Each month I was a bit more frustrated. Is this the goal of Ashtanga yoga?

To restart is hard. I don't see an alternative. I'm an active person, I want to stay flexible and strong.

I know I'm not alone. There are a lot of sports invalids not only in the yoga community. I cannot turn the wheel backwards. I'll have to live with the pain. I gave up on the idea that I'll be pain free one day. I know how to release the pain: fascia massage helps. When I reflected on 2016 I asked myself what was good and what was not so good. I hesitated. Shall I judge the back issues as positive or negative? Finally I put it on the positive list as it is all better. I can sleep again, I can sit again. I can stand up. This was not possible in the beginning of the year 2016. Only walking was possible without pain. But who can walk all the time? It was an Odyssey to find a good doctor and the right treatment. A physio therapist helped me finally.
I'm sure that sooner or later I would have injured myself if I practiced re the rules in the Ashtanga yoga community. In classes no tiny bit of  variations are allowed. No individuality is allowed. Everybody has to do the same. So perhaps it's even good that I got injured now and not later. At my age the body needs longer to recover.
No complaints anymore. I'll focus on second series when I'll be able to start again. Too many forward bending asanas don't feel good right now.

Here I sit with a cold. It's impossible to practice. I feel weak, my nose and my throat need all my attention. There is snow outside. Perhaps I walk a bit. And I'm sure I'll sleep a lot. This cold is temporarily.

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